I recently just finished tracking my mood for 30 days. Any app that can change my thinking or change my behavior I am always up for trying. I like to see if they can help me break some bad habits or even introduce some new behaviors.
Today, I was trying a new app called The Five Minute Journal. The app started off as a physical product first as a notebook. The concept is to spend 5 minutes in the morning at night answering a few simple questions such as “I am grateful for..” and “What Would Make Today Great?” and then at night “3 Amazings Things That Happened” and “How could today have been better?”
Looking at the questions they seem very simple. Yet, I struggled a lot. I thought it was interesting that it took me awhile to answer these questions. The made me think and they made even a bit uncomfortable to think about. I am going to try this out for a month and see what happens. But, I feel like the results are going to be interesting.